The first of its kind workshop will combine the Wim Hof method and Kundalini yogic tools to release stress and discover your inner strength. This will be a thrilling yet relaxing day retreat with limited spaces! This half-day retreat will be in the stunning location at The Avon, Blessington, Co. Wicklow.

Price includes a light lunch!

This is a non-refundable event*

An energetic workshop full of powerful and strengthening movements to help your body and mind detoxify and let go.

After the rewarding exercises we will reap the benefits in a powerful meditation for rejuvenation.

** This is for anyone who has a good level of fitness or that is up for a more challenging movement session.

Location: Zoom (if you cannot attend, you will receive the recording for 24 hours)

Price: 18 EUR

Please contact me to book and pay for your spot!

A deep dive into kundalini yoga and all its facets…

In this one hour workshop, we will uncover the benefits of this ancient practice by exploring mantra, movement, meditation and breathwork. We will learn simple effect tools to use in our daily life to access our inner calm and our own vital, vibrant energy.

Location: Zoom (if you cannot attend, you will receive the recording for 24 hours)

Price: 15 EUR

Please contact me to book and pay for your spot!